Winter Bliss: Self-Love and Healing
Day 1: Arrival & Intention Setting
4:00 - 5:00 pm — Check-In
Arrive and settle into this sacred space, opening yourself to a weekend of self-love and renewal.
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5:30 - 7:00 pm — Opening Circle
A circle has healing powers. In the circle we are all equal. When in the circle, No one is in front of you.
7:30 - 8:30 pm — Dinner and Wrap-Up
Savor a nourishing meal together, grounding into this journey of self-love.
Day 2: Nurturing the Heart
6:30 - 7:30 am — Tea/Coffee
Begin the day gently, welcoming the first light with warm, mindful sips.
7:30 - 8:30 am — Breathwork & Meditation
Awaken the heart with breath, softening into a space of love and presence.
8:30 - 9:30 am — Breakfast
Enjoy a meal that nourishes body and soul, preparing for the day’s inward journey.
9:30 - 10:00 am — Chakra Workshop
Dive into self-discovery through the lens of the chakras, reflecting in your journal.
10:00 - 12:00 pm — Anahata Flow & Heart Meditation
Open your heart through gentle movement, embracing self-compassion and healing.
12:30 - 1:30 pm — Lunch
Refuel with a mindful meal, nurturing the journey within.
2:00 - 4:00 pm — Nature Connection Walk
Connect with nature’s healing presence, grounding into the earth’s embrace.
4:00 - 5:00 pm — Yin & Restorative Yoga Flow
Melt into restorative poses, creating space for deep healing and rest.
5:00 - 6:30 pm — Silent Time
Enter stillness, letting reflections arise softly in this moment of peace.
6:30 - 7:30 pm — Dinner
Gather for a quiet, nourishing meal, holding gratitude in our hearts.
7:30 - 9:00 pm — Heartful Fire Circle
Join by the fire, sharing stories of healing and love from the heart.
Day 3: Cultivating Compassion
6:30 - 7:30 am — Tea/Coffee
Greet the morning quietly, reflecting on the day’s theme of compassion and inner peace.
7:30 - 8:30 am — Breathwork and Guided Meditation
Center the heart with kindness, extending love inward and outward.
8:30 - 9:30 am — Breakfast
Savor breakfast, mindful of the love we offer ourselves.
9:30 - 11:00 am — Silent Time
Sink into silence, creating space to listen deeply within.
11:00 - 12:00 pm — Unity Flow
Move together with grace, honoring the connection to ourselves and each other.
12:30 - 1:30 pm — Lunch
Enjoy a replenishing meal, a moment of gratitude for our healing journey.
1:30 - 3:30 pm — Heart Chakra Expressions
Explore creativity as an expression of the heart’s truth.
3:30 - 5:00 pm — Sound Bath Healing
Bathe in healing sounds, allowing vibrations to wash away tension and invite self-love.
5:00 - 6:30 pm — Silent Reflections
Turn inward, allowing self-compassion and clarity to emerge in the quiet of one’s own presence.
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6:30 - 7:30 pm — Dinner
Close the day with a meal shared in warmth and quiet connection.
7:30 - 9:00 pm — Heartful Fire Circle
Return to the fire, sharing reflections of self-love and growth.
Day 4: Integration and Reflection
6:00 - 7:00 am — Tea/Coffee
Awaken softly, embracing the quiet with a warm cup.
7:30 - 8:30 am — Meditation of Choice
Guided meditation of choice to deepen your journey of self-love and peace.
8:30 - 9:30 am — Closing Circle
Complete our journey together, sealing our experiences with gratitude.
9:30 - 11:00 am — Breakfast & Goodbyes
Share one last meal together, carrying forward the love and healing cultivated here.