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Sarvinder Kaur
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Join date: Aug 12, 2022
About
Sarvinder is a certified yoga and mindfulness teacher who has a deep love for the outdoors. Sarvinder believes in the healing power of nature, and she's passionate about connecting people with the great outdoors.
Posts (81)
Jun 27, 2025 ∙ 3 min
Trail Fitness 101: How to Hike Strong
Whether you're new to hiking or want to feel more confident on the trail, this post will walk you through how to build and maintain trail-specific fitness.
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Jun 27, 2025 ∙ 3 min
Trail Nutrition
Let’s talk about how to eat smart on the trail, why certain snacks work better than others, and how to whip up trail mixes so tasty, you’ll wish you were hiking just to eat them.
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Jun 26, 2025 ∙ 4 min
Trail-Ready Knees: A Practical Guide to Knee Health While Hiking
Hiking challenges our bodies in all the best ways — but it can be tough on the knees. As hinge joints, our knees absorb and transfer force between the ground and the rest of the body.
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