TrailBliss Blog

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Mindfulness: The Surprising Benefits of Being Present

Mindfulness practices such as mindful communication, mindful eating, and mindful relationships have a range of potential benefits.

Neuroscience and Mindfulness: Exploring the Scientific Connection

Let's explore the connection between neuroscience and mindfulness, and how recent research studies have shed light on the brain mechanisms.

Stress: The Silent Killer and How to Tame It

Stress is a complex experience. Understanding its origin, biology, and psychology can help us better cope with stressors and minimize.

The Power of Wonder

What exactly happens when we experience wonder? It turns out that the effects of wonder go far beyond just a fleeting feeling of joy.