TrailBliss Blog

Mindfulness practices such as mindful communication, mindful eating, and mindful relationships have a range of potential benefits.

Let's explore the connection between neuroscience and mindfulness, and how recent research studies have shed light on the brain mechanisms.

Stress is a complex experience. Understanding its origin, biology, and psychology can help us better cope with stressors and minimize.

What exactly happens when we experience wonder? It turns out that the effects of wonder go far beyond just a fleeting feeling of joy.