Misogi: Pushing Comfort Limits and Confronting Our Fears
Misogi, derived from the Japanese characters "mi" (purification) and "sogi" (to cleanse), is a practice deeply ingrained in Shinto...
mindfulness meditation outdoors hikes in Washington
Misogi: Pushing Comfort Limits and Confronting Our Fears
Exploring the Benefits and Joys of Rucking: The Ultimate Outdoor Fitness Adventure
Sensory Journey: Enhancing Hikes with Mindful Observation
Mindful Steps: How to do Hiking Meditation
Snowshoes or Microspikes: Choosing the Right Traction for Winter Hikes
Snowshoeing 101: A Beginner's Guide to Winter Exploration
Winter Hiking Essentials
Hiking with Heart: Harnessing the Power of Intentions on the Trails
Rain or Shine: Essential Hiking Gear for Washington's Ever-Changing Weather