Why should you start trail journaling?
In a world buzzing with digital distractions, there's a humble yet powerful companion that enhances outdoor experience - the trail journal.
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TrailBliss Blog
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Sarvinder Kaur
- Oct 16
- 3 min
Hiking with Heart: Harnessing the Power of Intentions on the Trails
Hiking is more than just a physical activity - it's a journey of the mind, body, and soul. It is an opportunity to connect with nature...
Sarvinder Kaur
- Sep 25
- 4 min
Trail Tales: The Art of Mindful Trail Journaling
Trail journaling is a practice that allows hikers to capture and reflect upon the profound moments of connection and mindfulness.
Sarvinder Kaur
- Aug 21
- 3 min
Power of Positive Thinking
When you reach the trailhead and look at the trail map for one more time, what comes to your mind immediately? OMG, that’s very steep....
Sarvinder Kaur
- Aug 18
- 3 min
Discovering Happiness through Mindfulness Hiking
Mindfulness hiking beautifully marries these two practices, helping us to be fully present during your outdoor adventures.
Sarvinder Kaur
- May 3
- 2 min
The Transformative Power of Retreats
In today's fast-paced and hectic world, finding moments of solace and inner peace can seem like an elusive dream. Many of us yearn for a...
Sarvinder Kaur
- Apr 28
- 2 min
The Power of Silence on the Trail
Practicing mindfulness through quiet hiking can help us reconnect with ourselves and the environment around us.
Sarvinder Kaur
- Apr 18
- 2 min
Mindful Eating on the Trail
Is it possible to practice mindful eating in a less serene environment? The answer is yes!
Sarvinder Kaur
- Apr 16
- 2 min
How to Practice Mindful Hiking 101
Practicing mindful hiking can help you stay focused, reduce stress, and enjoy your surroundings more fully.
Sarvinder Kaur
- Apr 12
- 3 min
Plein Air Painting 101
There's something truly magical about painting outdoors or plein air painting.
Sarvinder Kaur
- Apr 4
- 4 min
Research on Mindfulness
Mindfulness is an ancient wisdom that was recently introduced to the western world. Since then several studies have been done to measure its
Sarvinder Kaur
- Mar 20
- 3 min
Mindfulness: The Surprising Benefits of Being Present
Mindfulness practices such as mindful communication, mindful eating, and mindful relationships have a range of potential benefits.
Sarvinder Kaur
- Mar 14
- 3 min
Neuroscience and Mindfulness: Exploring the Scientific Connection
Let's explore the connection between neuroscience and mindfulness, and how recent research studies have shed light on the brain mechanisms.
Sarvinder Kaur
- Mar 3
- 3 min
The Power of Wonder
What exactly happens when we experience wonder? It turns out that the effects of wonder go far beyond just a fleeting feeling of joy.
Sarvinder Kaur
- Feb 3
- 3 min
Happiness in Nature: Finding Joy in the Beauty of the Natural World
Nature has the power to bring us happiness in ways that nothing else can. It is a reminder that life is a precious gift.
Sarvinder Kaur
- Jan 21
- 2 min
Finding Bliss while Hiking
Hiking mindfully can transform your experience on the trails, allowing you to fully immerse yourself in the beauty of your surroundings.
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