TrailBliss Blog

Your brain isn’t fixed—it’s adaptable, responsive, and always evolving. At the heart of this flexibility is BDNF, a powerful protein that supports learning, memory, and emotional resilience. The best part? You can boost BDNF naturally. Practices like mindfulness, yoga, movement, deep sleep, and meaningful connection have been shown to increase BDNF levels, helping you build a clearer, calmer, and more resilient mind—one simple habit at a time.

Discover how mountain hikes restore body and mind—science, stillness, and 10 trails across Washington that offer true renewal.

In this deeply personal journey, I reflect on how my mother’s love-filled meals shaped my own approach to cooking.

There is something profoundly healing about water. It is a presence, a teacher, and a place of renewal.

There’s a particular kind of magic in the moments when the sky shifts—when day meets night or night gives way to morning.

Let’s explore the magic of hiking in Washington’s weather and celebrating the richness of each condition.

Let’s explore how smell and memory are intertwined, and how the scents of nature enrich our lives in ways we might not fully realize.

The ten books I’m sharing with you here have moved me to reflect, to reconsider, and to live fully with renewed curiosity and reverence.

understanding four levels of consciousness and their impact on our relationships.

Mindfulness is a practical approach to grounding ourselves in the present.

an ultimate guide to help your prepare for your first mindfulness retreat.

Here are five essentials to take along for a mindful hiking experience that will help you slow down, savor each moment, and open yourself up

Mindfulness and meditation are unique practices that complement each other beautifully.

Every step I take in the forest is a tribute to my grandfather, whose wisdom and love for nature guide me through life’s trails.

A heartfelt story by one of the TrailBliss Community members where she recounts how nature helped her find peace and strength.

Opening to sound’s benefits: A practitioner’s perspective.