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Breathe, Move, Grow: BDNF Explained
Your brain isn’t fixed—it’s adaptable, responsive, and always evolving. At the heart of this flexibility is BDNF, a powerful protein that supports learning, memory, and emotional resilience. The best part? You can boost BDNF naturally. Practices like mindfulness, yoga, movement, deep sleep, and meaningful connection have been shown to increase BDNF levels, helping you build a clearer, calmer, and more resilient mind—one simple habit at a time.
Sarvinder Kaur
3 days ago5 min read


How Mountains Heal Us: 10 Restorative Trails in Washington
Discover how mountain hikes restore body and mind—science, stillness, and 10 trails across Washington that offer true renewal.
Sarvinder Kaur
Mar 264 min read


The Alchemy of Cooking: A Meditation in Motion
In this deeply personal journey, I reflect on how my mother’s love-filled meals shaped my own approach to cooking.
Sarvinder Kaur
Feb 285 min read


Water Therapy Hikes: The Healing Power of Rivers, Lakes, and Waterfalls
There is something profoundly healing about water. It is a presence, a teacher, and a place of renewal.
Sarvinder Kaur
Feb 275 min read


Sunset and Sunrise Hikes in Western Washington
There’s a particular kind of magic in the moments when the sky shifts—when day meets night or night gives way to morning.
Sarvinder Kaur
Feb 275 min read


Through Rain, Snow, and Sun: Hiking Washington’s Wilds
Let’s explore the magic of hiking in Washington’s weather and celebrating the richness of each condition.
Sarvinder Kaur
Jan 16 min read


The Power of Smell: Built-in Time Machine
Let’s explore how smell and memory are intertwined, and how the scents of nature enrich our lives in ways we might not fully realize.
Sarvinder Kaur
Dec 9, 20244 min read


10 Profound Books About Nature and Our Place Within It
The ten books I’m sharing with you here have moved me to reflect, to reconsider, and to live fully with renewed curiosity and reverence.
Sarvinder Kaur
Dec 9, 20249 min read


Four Levels of Consciousness: A Guide to Meaningful Relationships
understanding four levels of consciousness and their impact on our relationships.
Sarvinder Kaur
Dec 2, 20247 min read


Balancing Work and Inner Wellness: Mindfulness Tips for Busy People
Mindfulness is a practical approach to grounding ourselves in the present.
Sarvinder Kaur
Nov 13, 20245 min read


Preparing for Your First Mindfulness Retreat: A Guide to Inner Calm and Connection
an ultimate guide to help your prepare for your first mindfulness retreat.
Sarvinder Kaur
Nov 5, 202411 min read


5 Essentials for Mindful Hiking
Here are five essentials to take along for a mindful hiking experience that will help you slow down, savor each moment, and open yourself up
Sarvinder Kaur
Nov 2, 20244 min read


Mindfulness and Meditation: A Journey to Inner Peace
Mindfulness and meditation are unique practices that complement each other beautifully.
Sarvinder Kaur
Oct 4, 20244 min read


The Legacy of Love and Wilderness: My Grandfather’s Lasting Gift
Every step I take in the forest is a tribute to my grandfather, whose wisdom and love for nature guide me through life’s trails.
Tanya Botasheva
Aug 19, 20244 min read


The Universe that Holds Us
A heartfelt story by one of the TrailBliss Community members where she recounts how nature helped her find peace and strength.
Kelsey Cartwright
Jul 15, 20243 min read


Opening to sound’s benefits: A practitioner’s perspective
Opening to sound’s benefits: A practitioner’s perspective.
Sarvinder Kaur
Jun 10, 20242 min read
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