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Mar 22, 20244 min read
Misogi: Pushing Comfort Limits and Confronting Our Fears
Misogi, derived from the Japanese characters "mi" (purification) and "sogi" (to cleanse), is a practice deeply ingrained in Shinto...


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Mar 18, 20244 min read
Exploring the Benefits and Joys of Rucking: The Ultimate Outdoor Fitness Adventure
In the world of fitness, there's a constant search for the next big thing, the latest trend promising miraculous results. However, amidst...


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Mar 12, 20243 min read
Embracing the Now: Trailside Mindfulness Practices
Hiking isn't just about conquering trails; it's a journey that invites us to reconnect with nature and ourselves. Amidst the rustling...


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Mar 10, 20244 min read
Sensory Journey: Enhancing Hikes with Mindful Observation
Hiking is not just about reaching a destination; it's about immersing yourself in the beauty and wonder of the natural world. Every step...


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Mar 9, 20244 min read
Unveiling Washington State's Roadside Geology: A Rockin' Adventure Across Time
Buckle up, fellow hikers and geological enthusiasts for a riveting journey through the geological wonders that flank the I-90 highway in...


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Mar 1, 20242 min read
Mindful Steps: How to do Hiking Meditation
Hiking isn't just about reaching the summit or an alpine lake. It's also a journey into the depths of your own mind. The rhythm of your...
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