Misogi: Pushing Comfort Limits and Confronting Our Fears
Misogi, derived from the Japanese characters "mi" (purification) and "sogi" (to cleanse), is a practice deeply ingrained in Shinto...
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Feb 3, 20233 min
Happiness in Nature: Finding Joy in the Beauty of the Natural World
Nature has the power to bring us happiness in ways that nothing else can. It is a reminder that life is a precious gift.
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Jan 21, 20232 min
Finding Bliss while Hiking
Hiking mindfully can transform your experience on the trails, allowing you to fully immerse yourself in the beauty of your surroundings.
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