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Breathe, Move, Grow: BDNF Explained
Your brain isn’t fixed—it’s adaptable, responsive, and always evolving. At the heart of this flexibility is BDNF, a powerful protein that supports learning, memory, and emotional resilience. The best part? You can boost BDNF naturally. Practices like mindfulness, yoga, movement, deep sleep, and meaningful connection have been shown to increase BDNF levels, helping you build a clearer, calmer, and more resilient mind—one simple habit at a time.
Sarvinder Kaur
May 165 min read


Balancing Work and Inner Wellness: Mindfulness Tips for Busy People
Mindfulness is a practical approach to grounding ourselves in the present.
Sarvinder Kaur
Nov 13, 20245 min read


The Transformative Power of Retreats
In today's fast-paced and hectic world, finding moments of solace and inner peace can seem like an elusive dream. Many of us yearn for a...
Sarvinder Kaur
May 4, 20232 min read


Forest Bathing
Forest bathing is immersing in nature with all our senses. We take in nature by smelling, tasting, seeing, listening, and touching.
Sarvinder Kaur
Aug 12, 20223 min read


Getting Started with Mindfulness
Mindfulness has become a buzzword in the mainstream, and its meaning got increasingly murky.
Sarvinder Kaur
Aug 12, 20223 min read
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