TrailBliss Blog

Your brain isn’t fixed—it’s adaptable, responsive, and always evolving. At the heart of this flexibility is BDNF, a powerful protein that supports learning, memory, and emotional resilience. The best part? You can boost BDNF naturally. Practices like mindfulness, yoga, movement, deep sleep, and meaningful connection have been shown to increase BDNF levels, helping you build a clearer, calmer, and more resilient mind—one simple habit at a time.

Mindfulness is a practical approach to grounding ourselves in the present.

In today's fast-paced and hectic world, finding moments of solace and inner peace can seem like an elusive dream. Many of us yearn for a...

Forest bathing is immersing in nature with all our senses. We take in nature by smelling, tasting, seeing, listening, and touching.

Mindfulness has become a buzzword in the mainstream, and its meaning got increasingly murky.