TrailBliss Blog

Mindfulness is a practical approach to grounding ourselves in the present.

In today's fast-paced and hectic world, finding moments of solace and inner peace can seem like an elusive dream. Many of us yearn for a...

Forest bathing is immersing in nature with all our senses. We take in nature by smelling, tasting, seeing, listening, and touching.

Mindfulness has become a buzzword in the mainstream, and its meaning got increasingly murky.