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Breathe, Move, Grow: BDNF Explained
Your brain isn’t fixed—it’s adaptable, responsive, and always evolving. At the heart of this flexibility is BDNF, a powerful protein that supports learning, memory, and emotional resilience. The best part? You can boost BDNF naturally. Practices like mindfulness, yoga, movement, deep sleep, and meaningful connection have been shown to increase BDNF levels, helping you build a clearer, calmer, and more resilient mind—one simple habit at a time.
Sarvinder Kaur
5 days ago5 min read


Pranayama - Controlling the Breath
The word "pranayama" means controlling the life force or breath, in order to promote physical and mental wellbeing.
Sarvinder Kaur
Feb 24, 20237 min read
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