TrailBliss Blog

Practicing mindfulness through quiet hiking can help us reconnect with ourselves and the environment around us.

Is it possible to practice mindful eating in a less serene environment? The answer is yes!

Practicing mindful hiking can help you stay focused, reduce stress, and enjoy your surroundings more fully.

There's something truly magical about painting outdoors or plein air painting.

Mindfulness is an ancient wisdom that was recently introduced to the western world. Since then several studies have been done to measure its

Mindfulness practices such as mindful communication, mindful eating, and mindful relationships have a range of potential benefits.

Let's explore the connection between neuroscience and mindfulness, and how recent research studies have shed light on the brain mechanisms.

What exactly happens when we experience wonder? It turns out that the effects of wonder go far beyond just a fleeting feeling of joy.

Nature has the power to bring us happiness in ways that nothing else can. It is a reminder that life is a precious gift.

Hiking mindfully can transform your experience on the trails, allowing you to fully immerse yourself in the beauty of your surroundings.

Forest bathing is immersing in nature with all our senses. We take in nature by smelling, tasting, seeing, listening, and touching.

Mindfulness has become a buzzword in the mainstream, and its meaning got increasingly murky.

Our love for nature is deep-rooted in our evolution and embedded in our genetics. No wonder we prefer rooms with a natural view.