Sarvinder KaurApr 44 minResearch on MindfulnessMindfulness is an ancient wisdom that was recently introduced to the western world. Since then several studies have been done to measure its
Sarvinder KaurMar 143 minNeuroscience and Mindfulness: Exploring the Scientific ConnectionLet's explore the connection between neuroscience and mindfulness, and how recent research studies have shed light on the brain mechanisms.