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MINDFULNESS PROGRAM

Discover the transformative power of mindfulness in an intensive 8-week program. Dive deep into the present moment and unlock inner peace, resilience, and clarity. Immerse yourself in a supportive community, as you embark on a profound journey of self-discovery and harness the extraordinary benefits of mindfulness.

The 8-week program is developed to help you integrate mindfulness into your daily routine. We will meet weekly and cover different topics related to mindfulness, including mindfulness meditation, mindful eating, and mindful communication. By the end of the program, you'll have developed a solid foundation in mindfulness and have the tools to continue practicing on your own.

This program has three elements - meditation, exploration, and reflection.

We will meet on weekly basis at an outdoor location and walk together learning mindfulness practices. Assigned formal meditations and informal activities will help you deepen your practice during the rest of the week. 

Exploration is about letting go of ingrained habits and trying something new to reignite innate curiosity. Each week you will be encouraged to explore something new or in a new way.

Reflection is journaling your mindfulness experiences. You will be provided with a customized journal to record your journey. Your journal is private and is only to serve your practice.

There is an optional meeting at the end of the program to conclude the program.

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During the first half of the program, you will explore the ways to pay open-hearted attention to different aspects of the internal and external world.

The second half of the program will focus on cultivating an attitude of acceptance, compassion, and empathy toward yourself and others. 

 

Each meditation practice provides a different gateway into awareness, and no one can say which, for you, at this point in your life, will be most helpful to reconnect with what is deepest and wisest in you. You will get life-time access to the guided meditation library.

To fully realize the benefits of mindfulness, we request you to  

  • Attend all in-person weekly meetings that will include easy walk.  

  • Practice formal mindfulness practices for 10-15 minutes per day during these eight weeks.  

  • Complete informal activities and exploration activities.

  • Keep a daily journal of your meditation reflections in the provided journal.

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Program Cost:

donation based, as per your financial situation - $150 - $300

veterans and first responders are offered this program at no cost.

please email us if you need any financial assistance to join the program.

  • Mindfulness Program
    Mindfulness Program
    Tue, Feb 27
    Sammamish/Issaquah - more details later
    Feb 27, 2024, 5:00 PM – Apr 23, 2024, 6:30 PM
    Sammamish/Issaquah - more details later, Issaquah, WA, USA
    Feb 27, 2024, 5:00 PM – Apr 23, 2024, 6:30 PM
    Sammamish/Issaquah - more details later, Issaquah, WA, USA
    The 8-week program is developed to help you integrate mindfulness into your daily routine. We will meet weekly and cover different topics related to mindfulness, including mindfulness meditation, mindful eating, and mindful communication.
  • Mindfulness Program
    Mindfulness Program
    Tue, Apr 30
    Sammamish/Issaquah - more details later
    Apr 30, 2024, 5:00 PM – Jun 18, 2024, 6:30 PM
    Sammamish/Issaquah - more details later, Issaquah, WA, USA
    Apr 30, 2024, 5:00 PM – Jun 18, 2024, 6:30 PM
    Sammamish/Issaquah - more details later, Issaquah, WA, USA
    The 8-week program is developed to help you integrate mindfulness into your daily routine. We will meet weekly and cover different topics related to mindfulness, including mindfulness meditation, mindful eating, and mindful communication.
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