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Women's Mindfulness Retreats

Dive deep into mindfulness practices, cultivate inner peace, and embrace the beauty of being present. Nurture your mind, body, and spirit, and emerge with a renewed sense of clarity, purpose, and resilience.

This retreat is for all women seeking sanctuary, connection, and empowerment on their journey of self-discovery and growth. 

You'll participate in guided breathwork, mindfulness meditations, yoga, nature walks, journaling, silent introspection, sound bath and much more to connect with your inner wisdom.

You will learn practical techniques to develop a deeper awareness of your thoughts, feelings, and surroundings. No prior experience of meditation or yoga is required. Retreats are open to all women above 18 years.

New to mindfulness? Read about mindfulness here.

I really enjoyed the Winter Bliss retreat. It was really good for my soul, mind and spirit to be quiet and just sit with my feelings and be in the present moment. I learned so much about myself and how to better navigate my life.  We were given so many useful tools on how to be in the present moment and make mindfulness a part of our daily life.  I loved that we got the information in bits and pieces, so we had time to let it sink in and then practice it. Most people, including myself, are OK about spending money on things like vacations or what we think we need, but how often do we invest the money and time in our spiritual journey.  The mindfulness retreat was definitely money well spent.  "

Sandra G.

Our retreats are held in a charming rustic retreat center, a 100-year-old dairy barn converted into a retreat center. Sprawling 50-acer property is situated along Day Creek in the Skagit River Valley, about 90-minutes north of Seattle. It has 9 bedrooms, 5.5 baths, a cozy living area with wood-burning stove, and a deck with sweeping views. 

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You’ll enjoy homemade, nutritious vegetarian meals cooked with intent to further your journey of self-discovery. Meals include dinner Friday and Saturday, breakfast on Saturday and Sunday, lunch on Friday and Saturday; and assorted teas and snacks.

 

All meals are prepared with as many local, seasonal and organic ingredients possible.

We will do our best to accommodate your dietary restrictions, such as vegan, gluten-free, and lactose free. Please contact us before booking if you have multiple allergies or life-threatening allergies.

Retreats are guided by Sarvinder Kaur, the founder of TrailBliss. She is a 500hrs RYT (registered Yoga Teacher) and Mindfulness Meditation Teacher, and has been practicing yoga and meditation for over a decade. She learned and deepened her mindfulness practice through several teachers.

As she witnessed the transformative influence of mindfulness and yoga on her personal journey, she found herself inspired to extend these invaluable practices to others, offering the tools to nurture inner serenity, empathy, and resilience amidst life's ever-changing currents. Sarvinder is a firm believer in the profound connection between nature and mindfulness. In her retreats, she seamlessly intertwines the two, crafting an immersive and soul-stirring experience that empowers participants to embark on a journey of profound self-discovery and renewal. 

She is a seasoned hiker, backpacker, mountaineer and King County Research and Rescue volunteer. 

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Amy is a vibrational sound practitioner, group facilitator, Reiki master, singer, and writer. She’s been skillfully holding compassionate energetic space for others for 30 years through therapy sessions, courses, workshops, circles, and sacred ceremonies.

 

Amy initially worked as a master social worker in a hospital setting before transitioning to individual, couples, and group therapy. Her spiritual journey led her to explore other healing modalities including sound healing, Acutonics® tuning forks, and Sekhem Reiki. Amy has studied Celtic spirituality, meditation, music theory, shamanic journeying, and voice.

 

She believes there are many paths to the same destination of Oneness. Physical, emotional, and/or spiritual challenges are energetic blocks; Amy uses the gifts of sound, light, words, and song to help her clients release this stuck energy. Her work encourages calmer central nervous systems, deeper relaxation, emotional healing, and soul reconnection. Learn more at starsongsoundhealing.com.

Summer Bliss: August 9-11

Registration Opens on May 01

available spaces: 12

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