TrailBliss Blog

Mindfulness and meditation are unique practices that complement each other beautifully.

Every step I take in the forest is a tribute to my grandfather, whose wisdom and love for nature guide me through life’s trails.

A heartfelt story by one of the TrailBliss Community members where she recounts how nature helped her find peace and strength.

Opening to sound’s benefits: A practitioner’s perspective.

Sound bathing or sound healing is a therapeutic practice that uses sound frequencies to promote physical and emotional well-being.

In the hustle and bustle of everyday life, it's easy to get caught up in the external world, our jobs, relationships, and...

Misogi, derived from the Japanese characters "mi" (purification) and "sogi" (to cleanse), is a practice deeply ingrained in Shinto...

Hiking isn't just about conquering trails; it's a journey that invites us to reconnect with nature and ourselves. Amidst the rustling...

Hiking is not just about reaching a destination; it's about immersing yourself in the beauty and wonder of the natural world. Every step...

Hiking isn't just about reaching the summit or an alpine lake. It's also a journey into the depths of your own mind. The rhythm of your...

In a world buzzing with digital distractions, there's a humble yet powerful companion that enhances outdoor experience - the trail journal.

Hiking is more than just a physical activity - it's a journey of the mind, body, and soul. It is an opportunity to connect with nature...

Trail journaling is a practice that allows hikers to capture and reflect upon the profound moments of connection and mindfulness.

When you reach the trailhead and look at the trail map for one more time, what comes to your mind immediately? OMG , that’s very steep....

Mindfulness hiking beautifully marries these two practices, helping us to be fully present during your outdoor adventures.

In today's fast-paced and hectic world, finding moments of solace and inner peace can seem like an elusive dream. Many of us yearn for a...