TrailBliss Blog

Let’s explore how smell and memory are intertwined, and how the scents of nature enrich our lives in ways we might not fully realize.

understanding four levels of consciousness and their impact on our relationships.

Mindfulness is a practical approach to grounding ourselves in the present.

an ultimate guide to help your prepare for your first mindfulness retreat.

Mindfulness and meditation are unique practices that complement each other beautifully.

A heartfelt story by one of the TrailBliss Community members where she recounts how nature helped her find peace and strength.

Sound bathing or sound healing is a therapeutic practice that uses sound frequencies to promote physical and emotional well-being.

Misogi, derived from the Japanese characters "mi" (purification) and "sogi" (to cleanse), is a practice deeply ingrained in Shinto...

In the world of fitness, there's a constant search for the next big thing, the latest trend promising miraculous results. However, amidst...

Hiking is not just about reaching a destination; it's about immersing yourself in the beauty and wonder of the natural world. Every step...

Hiking isn't just about reaching the summit or an alpine lake. It's also a journey into the depths of your own mind. The rhythm of your...

In a world buzzing with digital distractions, there's a humble yet powerful companion that enhances outdoor experience - the trail journal.

Hiking is more than just a physical activity - it's a journey of the mind, body, and soul. It is an opportunity to connect with nature...

Trail journaling is a practice that allows hikers to capture and reflect upon the profound moments of connection and mindfulness.

When you reach the trailhead and look at the trail map for one more time, what comes to your mind immediately? OMG , that’s very steep....

Mindfulness hiking beautifully marries these two practices, helping us to be fully present during your outdoor adventures.