Why should you start trail journaling?
In a world buzzing with digital distractions, there's a humble yet powerful companion that enhances outdoor experience - the trail journal.
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TrailBliss Blog
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Sarvinder Kaur
- Oct 16
- 3 min
Hiking with Heart: Harnessing the Power of Intentions on the Trails
Hiking is more than just a physical activity - it's a journey of the mind, body, and soul. It is an opportunity to connect with nature...
Sarvinder Kaur
- Sep 25
- 4 min
Trail Tales: The Art of Mindful Trail Journaling
Trail journaling is a practice that allows hikers to capture and reflect upon the profound moments of connection and mindfulness.
Sarvinder Kaur
- Aug 21
- 3 min
Power of Positive Thinking
When you reach the trailhead and look at the trail map for one more time, what comes to your mind immediately? OMG, that’s very steep....
Sarvinder Kaur
- Aug 18
- 3 min
Discovering Happiness through Mindfulness Hiking
Mindfulness hiking beautifully marries these two practices, helping us to be fully present during your outdoor adventures.
Sarvinder Kaur
- Mar 14
- 3 min
Neuroscience and Mindfulness: Exploring the Scientific Connection
Let's explore the connection between neuroscience and mindfulness, and how recent research studies have shed light on the brain mechanisms.
Sarvinder Kaur
- Mar 8
- 3 min
Stress: The Silent Killer and How to Tame It
Stress is a complex experience. Understanding its origin, biology, and psychology can help us better cope with stressors and minimize.
Sarvinder Kaur
- Mar 3
- 3 min
The Power of Wonder
What exactly happens when we experience wonder? It turns out that the effects of wonder go far beyond just a fleeting feeling of joy.
Sarvinder Kaur
- Feb 24
- 4 min
Pranayama - Controlling the Breath
The word "pranayama" means controlling the life force or breath, in order to promote physical and mental wellbeing.
Sarvinder Kaur
- Feb 18
- 2 min
Take Care of Your Emotional Wellbeing
Emotional wellbeing is a critical component of our lives that has a profound impact on our overall quality of life.
Sarvinder Kaur
- Feb 3
- 3 min
Happiness in Nature: Finding Joy in the Beauty of the Natural World
Nature has the power to bring us happiness in ways that nothing else can. It is a reminder that life is a precious gift.
Sarvinder Kaur
- Aug 12, 2022
- 3 min
Forest Bathing
Forest bathing is immersing in nature with all our senses. We take in nature by smelling, tasting, seeing, listening, and touching.
Sarvinder Kaur
- Aug 12, 2022
- 3 min
Getting Started with Mindfulness
Mindfulness has become a buzzword in the mainstream, and its meaning got increasingly murky.
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