TrailBliss Blog

Let’s talk about how to eat smart on the trail, why certain snacks work better than others, and how to whip up trail mixes so tasty, you’ll wish you were hiking just to eat them.

Hiking challenges our bodies in all the best ways — but it can be tough on the knees. As hinge joints, our knees absorb and transfer force between the ground and the rest of the body.

Your brain isn’t fixed—it’s adaptable, responsive, and always evolving. At the heart of this flexibility is BDNF, a powerful protein that supports learning, memory, and emotional resilience. The best part? You can boost BDNF naturally. Practices like mindfulness, yoga, movement, deep sleep, and meaningful connection have been shown to increase BDNF levels, helping you build a clearer, calmer, and more resilient mind—one simple habit at a time.

In this deeply personal journey, I reflect on how my mother’s love-filled meals shaped my own approach to cooking.

Let’s explore how smell and memory are intertwined, and how the scents of nature enrich our lives in ways we might not fully realize.

understanding four levels of consciousness and their impact on our relationships.

Mindfulness is a practical approach to grounding ourselves in the present.

an ultimate guide to help your prepare for your first mindfulness retreat.

Mindfulness and meditation are unique practices that complement each other beautifully.

A heartfelt story by one of the TrailBliss Community members where she recounts how nature helped her find peace and strength.

Sound bathing or sound healing is a therapeutic practice that uses sound frequencies to promote physical and emotional well-being.

Misogi, derived from the Japanese characters "mi" (purification) and "sogi" (to cleanse), is a practice deeply ingrained in Shinto...

In the world of fitness, there's a constant search for the next big thing, the latest trend promising miraculous results. However, amidst...

Hiking is not just about reaching a destination; it's about immersing yourself in the beauty and wonder of the natural world. Every step...

Hiking isn't just about reaching the summit or an alpine lake. It's also a journey into the depths of your own mind. The rhythm of your...

In a world buzzing with digital distractions, there's a humble yet powerful companion that enhances outdoor experience - the trail journal.