-Mar 133 minEmbracing the Now: Trailside Mindfulness PracticesHiking isn't just about conquering trails; it's a journey that invites us to reconnect with nature and ourselves. Amidst the rustling...
-Mar 114 minSensory Journey: Enhancing Hikes with Mindful ObservationHiking is not just about reaching a destination; it's about immersing yourself in the beauty and wonder of the natural world. Every step...
-Aug 12, 20222 minNature and Emotional Well-beingOur love for nature is deep-rooted in our evolution and embedded in our genetics. No wonder we prefer rooms with a natural view.