Mindfulness and Meditation: A Journey to Inner Peace
Mindfulness and meditation are unique practices that complement each other beautifully.
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Mar 224 min
Misogi: Pushing Comfort Limits and Confronting Our Fears
Misogi, derived from the Japanese characters "mi" (purification) and "sogi" (to cleanse), is a practice deeply ingrained in Shinto...
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Mar 133 min
Embracing the Now: Trailside Mindfulness Practices
Hiking isn't just about conquering trails; it's a journey that invites us to reconnect with nature and ourselves. Amidst the rustling...
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Mar 114 min
Sensory Journey: Enhancing Hikes with Mindful Observation
Hiking is not just about reaching a destination; it's about immersing yourself in the beauty and wonder of the natural world. Every step...
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Mar 12 min
Mindful Steps: How to do Hiking Meditation
Hiking isn't just about reaching the summit or an alpine lake. It's also a journey into the depths of your own mind. The rhythm of your...
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Nov 16, 20232 min
Why should you start trail journaling?
In a world buzzing with digital distractions, there's a humble yet powerful companion that enhances outdoor experience - the trail journal.
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Oct 16, 20233 min
Hiking with Heart: Harnessing the Power of Intentions on the Trails
Hiking is more than just a physical activity - it's a journey of the mind, body, and soul. It is an opportunity to connect with nature...
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Sep 26, 20234 min
Trail Tales: The Art of Mindful Trail Journaling
Trail journaling is a practice that allows hikers to capture and reflect upon the profound moments of connection and mindfulness.
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Aug 21, 20233 min
Power of Positive Thinking
When you reach the trailhead and look at the trail map for one more time, what comes to your mind immediately? OMG, that’s very steep....
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Aug 18, 20233 min
Discovering Happiness through Mindfulness Hiking
Mindfulness hiking beautifully marries these two practices, helping us to be fully present during your outdoor adventures.
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May 4, 20232 min
The Transformative Power of Retreats
In today's fast-paced and hectic world, finding moments of solace and inner peace can seem like an elusive dream. Many of us yearn for a...
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Apr 29, 20232 min
The Power of Silence on the Trail
Practicing mindfulness through quiet hiking can help us reconnect with ourselves and the environment around us.
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Apr 4, 20234 min
Research on Mindfulness
Mindfulness is an ancient wisdom that was recently introduced to the western world. Since then several studies have been done to measure its
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Mar 21, 20233 min
Mindfulness: The Surprising Benefits of Being Present
Mindfulness practices such as mindful communication, mindful eating, and mindful relationships have a range of potential benefits.
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Mar 15, 20233 min
Neuroscience and Mindfulness: Exploring the Scientific Connection
Let's explore the connection between neuroscience and mindfulness, and how recent research studies have shed light on the brain mechanisms.
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Feb 3, 20233 min
Happiness in Nature: Finding Joy in the Beauty of the Natural World
Nature has the power to bring us happiness in ways that nothing else can. It is a reminder that life is a precious gift.
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