TrailBliss Blog

Nov 13, 20245 min read

Balancing Work and Inner Wellness: Mindfulness Tips for Busy People

Mindfulness is a practical approach to grounding ourselves in the present.

Oct 4, 20244 min read

Mindfulness and meditation are unique practices that complement each other beautifully.

Mar 22, 20244 min read

Misogi, derived from the Japanese characters "mi" (purification) and "sogi" (to cleanse), is a practice deeply ingrained in Shinto...

Mar 12, 20243 min read

Hiking isn't just about conquering trails; it's a journey that invites us to reconnect with nature and ourselves. Amidst the rustling...

Mar 10, 20244 min read

Hiking is not just about reaching a destination; it's about immersing yourself in the beauty and wonder of the natural world. Every step...

Mar 1, 20242 min read

Hiking isn't just about reaching the summit or an alpine lake. It's also a journey into the depths of your own mind. The rhythm of your...

Nov 16, 20232 min read

In a world buzzing with digital distractions, there's a humble yet powerful companion that enhances outdoor experience - the trail journal.

Oct 16, 20233 min read

Hiking is more than just a physical activity - it's a journey of the mind, body, and soul. It is an opportunity to connect with nature...

Sep 25, 20234 min read

Trail journaling is a practice that allows hikers to capture and reflect upon the profound moments of connection and mindfulness.

Aug 21, 20233 min read

When you reach the trailhead and look at the trail map for one more time, what comes to your mind immediately? OMG , that’s very steep....

Aug 18, 20233 min read

Mindfulness hiking beautifully marries these two practices, helping us to be fully present during your outdoor adventures.

May 3, 20232 min read

In today's fast-paced and hectic world, finding moments of solace and inner peace can seem like an elusive dream. Many of us yearn for a...

Apr 28, 20232 min read

Practicing mindfulness through quiet hiking can help us reconnect with ourselves and the environment around us.

Apr 4, 20234 min read

Mindfulness is an ancient wisdom that was recently introduced to the western world. Since then several studies have been done to measure its

Mar 20, 20233 min read

Mindfulness practices such as mindful communication, mindful eating, and mindful relationships have a range of potential benefits.

Mar 14, 20233 min read

Let's explore the connection between neuroscience and mindfulness, and how recent research studies have shed light on the brain mechanisms.