Why should you start trail journaling?
In a world buzzing with digital distractions, there's a humble yet powerful companion that enhances outdoor experience - the trail journal.
top of page
TrailBliss Blog
mindfulness meditation outdoors hikes in Washington
Search
Sarvinder Kaur
- Oct 16
- 3 min
Hiking with Heart: Harnessing the Power of Intentions on the Trails
Hiking is more than just a physical activity - it's a journey of the mind, body, and soul. It is an opportunity to connect with nature...
Sarvinder Kaur
- Sep 25
- 4 min
Trail Tales: The Art of Mindful Trail Journaling
Trail journaling is a practice that allows hikers to capture and reflect upon the profound moments of connection and mindfulness.
Sarvinder Kaur
- Aug 21
- 3 min
Power of Positive Thinking
When you reach the trailhead and look at the trail map for one more time, what comes to your mind immediately? OMG, that’s very steep....
Sarvinder Kaur
- Aug 18
- 3 min
Discovering Happiness through Mindfulness Hiking
Mindfulness hiking beautifully marries these two practices, helping us to be fully present during your outdoor adventures.
Sarvinder Kaur
- May 3
- 2 min
The Transformative Power of Retreats
In today's fast-paced and hectic world, finding moments of solace and inner peace can seem like an elusive dream. Many of us yearn for a...
Sarvinder Kaur
- Apr 28
- 2 min
The Power of Silence on the Trail
Practicing mindfulness through quiet hiking can help us reconnect with ourselves and the environment around us.
Sarvinder Kaur
- Apr 4
- 4 min
Research on Mindfulness
Mindfulness is an ancient wisdom that was recently introduced to the western world. Since then several studies have been done to measure its
Sarvinder Kaur
- Mar 20
- 3 min
Mindfulness: The Surprising Benefits of Being Present
Mindfulness practices such as mindful communication, mindful eating, and mindful relationships have a range of potential benefits.
Sarvinder Kaur
- Mar 14
- 3 min
Neuroscience and Mindfulness: Exploring the Scientific Connection
Let's explore the connection between neuroscience and mindfulness, and how recent research studies have shed light on the brain mechanisms.
Sarvinder Kaur
- Feb 3
- 3 min
Happiness in Nature: Finding Joy in the Beauty of the Natural World
Nature has the power to bring us happiness in ways that nothing else can. It is a reminder that life is a precious gift.
Sarvinder Kaur
- Jan 21
- 2 min
Finding Bliss while Hiking
Hiking mindfully can transform your experience on the trails, allowing you to fully immerse yourself in the beauty of your surroundings.
Sarvinder Kaur
- Aug 12, 2022
- 3 min
Forest Bathing
Forest bathing is immersing in nature with all our senses. We take in nature by smelling, tasting, seeing, listening, and touching.
Sarvinder Kaur
- Aug 12, 2022
- 3 min
Getting Started with Mindfulness
Mindfulness has become a buzzword in the mainstream, and its meaning got increasingly murky.
Sarvinder Kaur
- Aug 12, 2022
- 2 min
Nature and Emotional Well-being
Our love for nature is deep-rooted in our evolution and embedded in our genetics. No wonder we prefer rooms with a natural view.
bottom of page