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The Power of Silence on the Trail
Practicing mindfulness through quiet hiking can help us reconnect with ourselves and the environment around us.
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Apr 29, 20232 min read
Tips to Make Your First Hike Fun
If you're new to hiking, it can be a little intimidating to know where to start and what to expect.
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Apr 21, 20232 min read
Mindful Eating on the Trail
Is it possible to practice mindful eating in a less serene environment? The answer is yes!
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Apr 19, 20232 min read
How to Practice Mindful Hiking 101
Practicing mindful hiking can help you stay focused, reduce stress, and enjoy your surroundings more fully.
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Apr 17, 20232 min read
Plein Air Painting 101
There's something truly magical about painting outdoors or plein air painting.
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Apr 13, 20233 min read
Hiking Etiquette 101
Hiking etiquette is all about being respectful of other hikers, the environment, and wildlife.
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Apr 10, 20232 min read
10 Popular Hikes along I-90
Our Evergreen State has the most beautiful hiking trails in the Pacific Northwest, and some of them are easily accessible off the I-90.
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Apr 7, 20233 min read
Research on Mindfulness
Mindfulness is an ancient wisdom that was recently introduced to the western world. Since then several studies have been done to measure its
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Apr 4, 20234 min read
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