TrailBliss Blog

Practicing mindfulness through quiet hiking can help us reconnect with ourselves and the environment around us.

If you're new to hiking, it can be a little intimidating to know where to start and what to expect.

Is it possible to practice mindful eating in a less serene environment? The answer is yes!

Practicing mindful hiking can help you stay focused, reduce stress, and enjoy your surroundings more fully.

There's something truly magical about painting outdoors or plein air painting.

Hiking etiquette is all about being respectful of other hikers, the environment, and wildlife.

Our Evergreen State has the most beautiful hiking trails in the Pacific Northwest, and some of them are easily accessible off the I-90.

Mindfulness is an ancient wisdom that was recently introduced to the western world. Since then several studies have been done to measure its