TrailBliss Blog

mindfulness meditation outdoors hikes in Washington

The Power of Silence on the Trail

Practicing mindfulness through quiet hiking can help us reconnect with ourselves and the environment around us.

Tips to Make Your First Hike Fun

If you're new to hiking, it can be a little intimidating to know where to start and what to expect.

Mindful Eating on the Trail

Is it possible to practice mindful eating in a less serene environment? The answer is yes!

How to Practice Mindful Hiking 101

Practicing mindful hiking can help you stay focused, reduce stress, and enjoy your surroundings more fully.

Plein Air Painting 101

There's something truly magical about painting outdoors or plein air painting.

Hiking Etiquette 101

Hiking etiquette is all about being respectful of other hikers, the environment, and wildlife.

10 Popular Hikes along I-90

Our Evergreen State has the most beautiful hiking trails in the Pacific Northwest, and some of them are easily accessible off the I-90.

Research on Mindfulness

Mindfulness is an ancient wisdom that was recently introduced to the western world. Since then several studies have been done to measure its