Hiking is a great way to get outdoors, exercise, and explore nature.It's also an activity that can be enjoyed by people of all ages and fitness levels. If you're new to hiking, it can be a little intimidating to know where to start and what to expect. In this blog, we have cover everything you need to know to get started with hiking for beginners.
Start with short and easy hikes
It's important to start with hikes that are short and easy, especially if you're not used to being active.When starting out, it's important to choose hikes that are suitable for your fitness level. Look for local trails or parks that offer short, easy hikes to get started. You can gradually increase the length and difficulty of your hikes as you become more comfortable. WTA Hike Finder is a great place to find suitable hikes for every level.
Choose the right gear
Comfortable and supportive hiking shoes are essential for a successful hike. Wear breathable and moisture-wicking clothes, and dress in layers to accommodate changes in temperature. A backpack to carry water, snacks, and extra clothes is also recommended.
“There’s no such thing as bad weather, only inappropriate clothing”. – Sir Rannulph Fiennes
Plan your route and pack essentials
Before heading out, research the trail and plan your route. Bring a map or download a hiking app to ensure you don't get lost.My favorite apps are Footpath and Caltopo. Weather can change quickly while hiking, especially in mountainous areas. Check the weather forecast before heading out. If you are hiking in winter, don't forget to check avalanche forecast. Pack 10 essentials and some more, such as insect repellent, hand sanitizer, etc. It's important to stay on the designated hiking trail to protect the environment and ensure your safety. Avoid taking shortcuts or wandering off the trail, which can be dangerous and harmful to the environment.
Stay hydrated and fueled
Staying hydrated is crucial during a hike. Bring plenty of water and snacks to keep your energy levels up. High-energy snacks such as nuts, dried fruit, and energy bars are ideal for sustained energy.
Follow trail etiquette
Be mindful of other hikers and follow trail etiquette. Yield to uphill hikers, stay on designated trails, and pack out all trash. Respect the environment and leave it as you found it. Keep your dogs on leash and pick up their poop.
Enjoy the experience
Hiking is not only great exercise, but it's also an opportunity to disconnect from the hustle and bustle of daily life and connect with nature. Take time to appreciate the beauty around you, breathe in the fresh air, and enjoy the experience.
Leave no trace
It's important to leave the environment as you found it, so be sure to pack out all trash and avoid damaging the environment while hiking. Familiarize yourself with Leave No Trace principles and follow them to protect the nature for yourself and others.
Hiking for beginners can be a fun and rewarding experience. By following these tips, you can start your hiking journey with confidence and enjoy all the benefits that hiking has to offer. Remember, hiking is a journey, not a destination. Take it one step at a time and enjoy the experience.