TrailBliss Blog

Misogi, derived from the Japanese characters "mi" (purification) and "sogi" (to cleanse), is a practice deeply ingrained in Shinto...

In the world of fitness, there's a constant search for the next big thing, the latest trend promising miraculous results. However, amidst...

Hiking is not just about reaching a destination; it's about immersing yourself in the beauty and wonder of the natural world. Every step...

Hiking isn't just about reaching the summit or an alpine lake. It's also a journey into the depths of your own mind. The rhythm of your...

Snowshoeing is the art of walking on top of deep snow without sinking, and offers a range of benefits for those seeking a winter adventure.

Hiking is more than just a physical activity - it's a journey of the mind, body, and soul. It is an opportunity to connect with nature...

Having the right gear can make all the difference between an enjoyable hike and an uncomfortable ordeal.

Essential tips to arm yourself with knowledge about hiking safety.

Washington is a haven for outdoor enthusiasts, offering breathtaking landscapes and a multitude of hiking opportunities. To access many...

Everything you need to know to get started with hiking. Lace up your boots, pack your backpack, and let's dive into the world of hiking!

Practicing mindfulness through quiet hiking can help us reconnect with ourselves and the environment around us.

The word "pranayama" means controlling the life force or breath, in order to promote physical and mental wellbeing.

Emotional wellbeing is a critical component of our lives that has a profound impact on our overall quality of life.

Nature has the power to bring us happiness in ways that nothing else can. It is a reminder that life is a precious gift.

Forest bathing is immersing in nature with all our senses. We take in nature by smelling, tasting, seeing, listening, and touching.