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How to choose a perfect family backpacking tent
Buying a tent for backpacking is a bit more complicated than buying one for car camping. A backpacking tent is your home in the backcountry.
Sarvinder Kaur
Jun 13, 20244 min read


Buzz Off: Outsmart Bugs in Washington’s Wilderness
Discover how to outsmart bugs in Washington's wilderness. From mosquitoes to ticks, learn tips to enjoy the great outdoors bug-free.
Sarvinder Kaur
May 29, 20245 min read


Tick Talk: A Guide to Tick Safety in Washington’s Wilderness
How to prevent tick bites while hiking in Washington.
Sarvinder Kaur
May 29, 20244 min read


Navigating Nature: Tips for Wilderness Navigation and Orienteering in Washington State
Navigation and orienteering in the wilderness is a skill. Here are some tips to stay found and navigate wilderness with confidence and calm.
Sarvinder Kaur
May 24, 20244 min read


Misogi: Pushing Comfort Limits and Confronting Our Fears
Misogi, derived from the Japanese characters "mi" (purification) and "sogi" (to cleanse), is a practice deeply ingrained in Shinto...
Sarvinder Kaur
Mar 22, 20244 min read


Exploring the Benefits and Joys of Rucking: The Ultimate Outdoor Fitness Adventure
In the world of fitness, there's a constant search for the next big thing, the latest trend promising miraculous results. However, amidst...
Sarvinder Kaur
Mar 18, 20244 min read


Sensory Journey: Enhancing Hikes with Mindful Observation
Hiking is not just about reaching a destination; it's about immersing yourself in the beauty and wonder of the natural world. Every step...
Sarvinder Kaur
Mar 10, 20244 min read


Mindful Steps: How to do Hiking Meditation
Hiking isn't just about reaching the summit or an alpine lake. It's also a journey into the depths of your own mind. The rhythm of your...
Sarvinder Kaur
Mar 1, 20242 min read


Snowshoeing 101: A Beginner's Guide to Winter Exploration
Snowshoeing is the art of walking on top of deep snow without sinking, and offers a range of benefits for those seeking a winter adventure.
Sarvinder Kaur
Nov 9, 20233 min read


Hiking with Heart: Harnessing the Power of Intentions on the Trails
Hiking is more than just a physical activity - it's a journey of the mind, body, and soul. It is an opportunity to connect with nature...
Sarvinder Kaur
Oct 16, 20233 min read


Rain or Shine: Essential Hiking Gear for Washington's Ever-Changing Weather
Having the right gear can make all the difference between an enjoyable hike and an uncomfortable ordeal.
Sarvinder Kaur
Sep 29, 20233 min read


Hiking Safety 101: Exploring Washington's Wilderness with Confidence
Essential tips to arm yourself with knowledge about hiking safety.
Sarvinder Kaur
Sep 24, 20233 min read


Navigating Forest Roads: Your Guide to Reaching Trailheads in Washington
Washington is a haven for outdoor enthusiasts, offering breathtaking landscapes and a multitude of hiking opportunities. To access many...
Sarvinder Kaur
May 31, 20234 min read


Getting Started with Hiking: Embrace Nature's Playground
Everything you need to know to get started with hiking. Lace up your boots, pack your backpack, and let's dive into the world of hiking!
Sarvinder Kaur
May 12, 20234 min read


The Power of Silence on the Trail
Practicing mindfulness through quiet hiking can help us reconnect with ourselves and the environment around us.
Sarvinder Kaur
Apr 28, 20232 min read


Pranayama - Controlling the Breath
The word "pranayama" means controlling the life force or breath, in order to promote physical and mental wellbeing.
Sarvinder Kaur
Feb 24, 20237 min read
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