TrailBliss Blog

Everything you need to know to get started with hiking. Lace up your boots, pack your backpack, and let's dive into the world of hiking!

In today's fast-paced and hectic world, finding moments of solace and inner peace can seem like an elusive dream. Many of us yearn for a break from our daily routines, a chance to disconnect from technology, and an opportunity to reconnect with ourselves. Besides venturing into wilderness, retreats offer a sacred space for self-reflection, growth, and rejuvenation. What exactly are the benefits of attending a retreat? Deepening Self-Awareness Retreats create an environment co

Personally, the best way to explore landscapes, discover hidden paths, and connect with nature on a deeper level has always been on foot.

Practicing mindfulness through quiet hiking can help us reconnect with ourselves and the environment around us.

If you're new to hiking, it can be a little intimidating to know where to start and what to expect.

Is it possible to practice mindful eating in a less serene environment? The answer is yes!

Practicing mindful hiking can help you stay focused, reduce stress, and enjoy your surroundings more fully.

There's something truly magical about painting outdoors or plein air painting.

Hiking etiquette is all about being respectful of other hikers, the environment, and wildlife.

Our Evergreen State has the most beautiful hiking trails in the Pacific Northwest, and some of them are easily accessible off the I-90.

Mindfulness is an ancient wisdom that was recently introduced to the western world. Since then several studies have been done to measure its

Mindfulness practices such as mindful communication, mindful eating, and mindful relationships have a range of potential benefits.

Let's explore the connection between neuroscience and mindfulness, and how recent research studies have shed light on the brain mechanisms.

What exactly happens when we experience wonder? It turns out that the effects of wonder go far beyond just a fleeting feeling of joy.

The word "pranayama" means controlling the life force or breath, in order to promote physical and mental wellbeing.

Emotional wellbeing is a critical component of our lives that has a profound impact on our overall quality of life.